Jake Mahal

I help busy parents beat fatigue, brain fog & weight gain—unlocking all-day energy, clarity & confidence to thrive at home, in work & on adventures!


This user account status is Approved

Jake Mahal

This user has not added any information to their profile yet.

Profile Image
ABOUT ME

Feeling drained, foggy, or weighed down while juggling work and family? You’re not alone. Many parents end up stuck in survival mode—too tired to fully show up for the people they love.

Here’s the truth: your biology isn’t broken, it’s just out of sync with modern life. The good news? You can reset. By aligning simple, sustainable habits with how your body is designed to thrive, you’ll reclaim energy, focus, and confidence—not just for yourself, but for your whole family.

Forget quick fixes or restrictive diets. Together we’ll focus on what actually works: real food, natural movement, restorative sleep, stress resilience, and mindful living. With 1-on-1 coaching—the gold standard in behaviour change—you’ll create momentum that lasts.

I’m a Master Coach and Registered UKIHCA Health Coach, here to help you unlock your deepest motivations and live a life of vitality and adventure.

Ready to start? Book a free call today.

Anti-aging, Fatigue, Life coaching, Lifestyle change, Metabolic syndrome, Mobility, MovNat, Nature connection, Strength training for women, Stress management
Level 2 Primal Health Coach.1st Class BA (Hons.) Sports Studies & Theology. MovNat Trainer. Breathwork Coach
Male
Master Primal Health Coach Certified
LOCATION
4 Cowley Close
Stafford
United Kingdom
ST17 9UA
CONNECT

email
Certified Primal Health Coach