Joe Deverell
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I provide movement, nutrition, sleep and lifestyle coaching helping you change your physique, health, and express your best genetic potential.
Take an Ape (us) out of the jungle, feed him our fast food, sit him in our restricting chairs, force him into the daily commute, restrict his sunlight, restrict his natural movement patterns, and blast him with our blue light smart screens all day. How long do you think it would take for him to become sick, depressed and overweight?
For a species not just to survive but to thrive, it requires a lifestyle plan, nutrition philosophy, and a movement pattern aligned with that expected of its genes.
That's where i come in!



