Kavalya Fletcher
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Nearly 15 years ago, after being over 60lbs overweight, I was motivated to prioritize my physical health. During this time, I developed a love for lifting weights and began to study the science behind weight loss and nutrition. Through those studies I was exposed to and adopted an ancestral nutrition philosophy to my exercise regimen and saw a significant improvement in my overall physique and health. A passion was born, which led to me becoming a certified primal health coach and a National Academy of Sports Medicine certified personal trainer (with specialties in behavior change, weight loss nutrition, and fitness nutrition).
While I am impassioned by serving populations that have weight issues due to socio-cultural associations to food, I specializes in helping women overcome the barriers that led them to their weight challenges. With over 20 years of engaging in mental and behavioral health self-work, I am driven by supporting others through battles that I have conquered. My personal health coaching business, Temple Wellth is based upon the belief that the mind, body, and soul’s health is the greatest form of wealth one can attain.
