Lewis Herridge

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Lewis Herridge

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ABOUT ME

Survival to Revival
For 10 years I worked as a bushcraft and survival instructor, expedition leader and mountain leader. The great outdoors was my office and I was loving life! That is until I become burnt out and overwhelmed. The outdoor bloke (me!) quickly became the indoor bloke and my mental and physical health started to spiral downwards. I was just existing!

I then set myself a personal mission to reconnect with what I knew best – wild places. I started to prioritise myself and immersed myself in trail running (green exercise). This not only made me physically fitter than I’d ever been, but as a by-product of receiving mega doses of vitamin N (Nature) it transformed my mind and mental health as well.

But I didn’t stop there, I became curious of my potential and so fully embodied the primal lifestyle by adopting the diet, exercise and lifestyle habits for our hunter gatherer ancestors, as well as going alcohol free, barefoot and throwing myself into ice cold water. As a result, I became healthier, fitter and clearer than ever, which led to me completing a 70-mile ultra-marathon and qualifying as a Primal health coach to share the love.

Athletic performance, Endurance performance, Fat loss, Gut health, Health mindset, Intermittent fasting, Lifestyle change, Men, Mental health, Nature connection, Sleep , Strength training, Stress management, Weight reduction
Health Coach, Mountain Leader, Trail Runner (Marathons and Ultra Marathons), Wim Hof Method enthusiast, Leadership training, Bushcraft and Survival instructor, Rock Climbing instructor, Expedition Leader, Experiential learning/ facilitator, Pushing comfort zones, resiliance building
37 years old
Male
Primal Health Coach Certified
LOCATION
Middlewich, Cheshire
United Kingdom
CONNECT
07880506466

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Certified Primal Health Coach