Shari Stricker
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I'm Shari, a former middle school teacher and now a certified health coach. When my son was 15 he was diagnosed with Crohn's Disease. As a family we made changes to our diet. The goal was to help my son feel better but what I wasn't expecting was how much better we would all feel.
I began losing weight. My IBS went away, my joints didn't hurt and I was sleeping better. I learned it isn't normal to gain weight as you age, to be tired all the time or constantly hungry. It isn't normal to not feel good.
I became a health coach to help others make changes to their lifestyle in order to lose weight and feel better. Changing my diet has resulted in a fitter, happier life for myself. I am excited to help you put new healthy habits in place so you can also feel better, lose weight, and live a happy, healthy life!
