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I like to be known as Lizzy, I am an independent Weight and Health advisor and a very proud Primal Health Coach, one of only a few in the UK. Specialising in helping women understand the affect of food on their weight and digestive system, giving them the empowerment to lose weight effortlessly, and improve Bloating and IBS, giving them back their comfort and confidence.
When working with me you will be encouraged and guided step by step, to replace fat storing and gut damaging foods, with nutrient dense and anti-inflammatory alternatives, which will promote fat loss, calm and heal your gut, keep you fuller for longer and put the spring back in your step!
I have a face to face Group in Birchington, Kent but can also work with you 1:1 via Zoom, or I can provide on-line 'go-it-alone' Programmes, all with the option to join the Interactive Support Group for camararderie and encouragement.